Ask Amy Webinar On Self

Quick Overview: Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts ... Renee knows her trauma is over. She intellectually gets that her brain and body are living in the past. But how can she move on ... Monisha says she's been searching for inner freedom her whole life. She's tried so many things, she says, and nothing has ...

Ask Amy Webinar On Self - Detailed Overview & Context

Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts ... Renee knows her trauma is over. She intellectually gets that her brain and body are living in the past. But how can she move on ... Monisha says she's been searching for inner freedom her whole life. She's tried so many things, she says, and nothing has ... Rae wonders why her thinking is so much more negative than her husband's. I don't know. Thought content is very habitual and is ... Elizabeth is curious about how thoughts about failure and personal inadequacy fit into the understanding I share. Are they ... Annamari sees that her own experience can only come from within her. But she can't see this in reverse. How can she see that ...

Tahlia says she doesn't feel like she's being the real her. Her life isn't going the way she wants it to. She has a feeling things ... Tricia sees how the "good feeling" of clarity, peace, or wisdom is different from the "good feeling" she used to chase when she was ... Azra says she understands that it's "all just thought" and we should ignore it as such, but then how do we make it through life? Welcome to the thirteenth edition of my 'Partner in Action' Something isn't sitting right with Jan. She loves her husband. A lot. Those feelings feel meaningful and special. Does this ... Lisa's binge eating habit ended. Why isn't her compulsive shopping habit ending the same way? The Little School of Big Change ...

Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change. Jeremy was constantly bombarded with ... Lori worries that she's not maturing emotionally because her thoughts are always of a similar nature, with the same, repeated ... Linda wants to leave some habits behind. She wants to do a lot in life, as we all do. Doesn't she need to make the things she ... Benita says she felt a light switch go off while watching The Little School of Big Change videos. She feels different. She's suddenly ... Bernice spent a few days in a beautiful feeling with a lot of space from her experience. And then, she says, her mind sped up and ...