Quick Overview: Rae wonders why her thinking is so much more negative than her husband's. I don't know. Thought content is very habitual and is ... Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts ... Lisa's binge eating habit ended. Why isn't her compulsive shopping habit ending the same way? The Little School of Big Change ...
Ask Amy Why Is My - Detailed Overview & Context
Rae wonders why her thinking is so much more negative than her husband's. I don't know. Thought content is very habitual and is ... Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts ... Lisa's binge eating habit ended. Why isn't her compulsive shopping habit ending the same way? The Little School of Big Change ... Mary Lou experiences a lot of fearful thoughts. She says she knows they are thoughts, yet medication is the only thing that helps. Diana used to struggle with what was once classified as "mental health Issues". Due to the new paradigm I share, she is now free ... Sue has heard that thoughts and feelings are the same thing. But where do emotions fit into that? Are they one and the same too?
Maureen says bottled up thoughts and feelings cause her physical pain. How can she keep things flowing so she can stay ... Laura has been hit with huge waves of emotion. She doesn't like it one bit. She wants to know where it comes from. Why it's there. Johanna is experiencing some interrupted sleeping patterns. She wants to know If she can stop herself from focusing on wanting ... Alisha says she's back at square one. Anxiety is back with a vengeance. Listen in to hear how that is a very innocent ... Something isn't sitting right with Jan. She loves her husband. A lot. Those feelings feel meaningful and special. Does this ... Catherine's daughter is afraid of bees. Did Catherine "teach" her daughter anxiety? How can she help her? The answer may be ...
Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change. Jeremy was constantly bombarded with ... Jen asks, are we supposed to feel ALL feelings, or are some unnecessary? And what about techniques for "processing" feelings? Allison has a lot of intrusive thoughts and worry. She sees that these can't be true because they are about the future, but that ...
