Main Takeaway: If you're using online calculators to set your calories, you're probably eating the wrong numbers. I help people move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food.
You Re Doing Calorie Tracking All Wrong Fix It -
If you're using online calculators to set your calories, you're probably eating the wrong numbers. I help people move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Thanks to Bombas for sponsoring this video, go to and use code shervin20 at checkout for 20% off ...
Important details found
- If you're using online calculators to set your calories, you're probably eating the wrong numbers.
- I help people move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food.
- Thanks to Bombas for sponsoring this video, go to and use code shervin20 at checkout for 20% off ...
- Giles Yeo, obesity researcher at Cambridge University and author of "Why
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