Page Summary: Have you ever wondered why you can't bring yourself to choose the foods that are healthy over the ones you know are unhealthy ... Mental intensity is great for competition, but too much of it for too long can leave athletes exhausted before the game even starts.
The Science Behind Self Control -
Have you ever wondered why you can't bring yourself to choose the foods that are healthy over the ones you know are unhealthy ... Mental intensity is great for competition, but too much of it for too long can leave athletes exhausted before the game even starts. Neuroeconomist Jordan Silberman describes how an EEG tied to a simple visual feedback system can allow its users to exercise ...
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- Have you ever wondered why you can't bring yourself to choose the foods that are healthy over the ones you know are unhealthy ...
- Mental intensity is great for competition, but too much of it for too long can leave athletes exhausted before the game even starts.
- Neuroeconomist Jordan Silberman describes how an EEG tied to a simple visual feedback system can allow its users to exercise ...
- In today's episode, you'll learn how to get motivated, even when you don't feel like it.
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