Quick Overview: Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs. There are several MUST-KNOWS about the front squat and CrossFit Seminar Staff member James Hobart demonstrates
The Back Squat - Detailed Overview & Context
Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs. There are several MUST-KNOWS about the front squat and CrossFit Seminar Staff member James Hobart demonstrates Often crowned the king of lower body exercises, the barbell Dr. Aaron Horschig gives a quick tutorial to perfecting the high-bar
