Reference Summary: Supramaximal training and postexercise parasympathetic reactivation in adolescents. Curious as to how each specific exercise fits into the programs @ MBSC?

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  • Curious as to how each specific exercise fits into the programs @ MBSC?
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Submaximal Repeated Sprints

Submaximal Repeated Sprints

Read more details and related context about Submaximal Repeated Sprints.

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Read more details and related context about The 10-Min VO₂max Protocol No One Uses.

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Full clip/note write-up coming soon. ↓ Thanks to our sponsors for funding this free, educational clip/note! 1) [your name here] ...

SMT Submaximal Sprint

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Read more details and related context about SMT Submaximal Sprint.

Supramaximal Training: repeated sprints vs. high-intenity runs (individualized based on VIFT)

Supramaximal Training: repeated sprints vs. high-intenity runs (individualized based on VIFT)

Supramaximal training and postexercise parasympathetic reactivation in adolescents. Buchheit M, Millet GP, Parisy A, Pourchez S ...

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sprint repeat

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