Quick Overview: This is a quick walk through of one of our Filmed at our 2018 Performance Coaching Workshop in the SportsLab, watch the world-renowned Loren Landow talk about his ... Youth Program → Train With OTA (Remote Coaching) ...
Speed Development Day - Detailed Overview & Context
This is a quick walk through of one of our Filmed at our 2018 Performance Coaching Workshop in the SportsLab, watch the world-renowned Loren Landow talk about his ... Youth Program → Train With OTA (Remote Coaching) ... This video will cover the training methods that can positively enhance sprint performance, and how to incorporate these methods ... If you want to sprint faster, you need to train enough to cause adaptation while ensuring you are able to recover from your training.
