Quick Overview: From a tall standing position, interlock the fingers, raise the hands Step 1: stand next to a wall, about 1.5 feet from it. Step 2: place your closer arm on the wall about shoulder height. Step 3: Raise ... Start with your right shoulder parallel to a wall. Rotate your left arm to the right and press against the wall. Take your right arm and ...
Overhead Reach To Side Bend - Detailed Overview & Context
From a tall standing position, interlock the fingers, raise the hands Step 1: stand next to a wall, about 1.5 feet from it. Step 2: place your closer arm on the wall about shoulder height. Step 3: Raise ... Start with your right shoulder parallel to a wall. Rotate your left arm to the right and press against the wall. Take your right arm and ... This is an advanced move on the reformer (it can also be performed seated). I really like the balance and oblique work on this one ...
