Quick Overview: Just some thoughts I have about the appeal of “scientific” lifting vs just horsing huge weight. Not saying I'm right or wrong..just ... Want high-quality, no-BS lab work? Visit: and use code "STICK" at check-out for 10% off ... Try my new Basement Bodybuilding app! (Coaching Lite) To apply or ...

Optimal Training Is Dead Rant - Detailed Overview & Context

Just some thoughts I have about the appeal of “scientific” lifting vs just horsing huge weight. Not saying I'm right or wrong..just ... Want high-quality, no-BS lab work? Visit: and use code "STICK" at check-out for 10% off ... Try my new Basement Bodybuilding app! (Coaching Lite) To apply or ... Allen Iverson says practive 20 times in a press conference. One for the ages. Join June Waitlist www.sikastrength.com Back Squat Mistakes Guide & How To Fix Them: ... Fatigue management is key to progressing in strength

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Optimal Training Is Dead (RANT)
Rant about Science Based training, heavy lifting, and mindset
Diamond Gym Needs To Be STOPPED
Is “OPTIMAL” Training Worth It?
Iverson Practice!
Why You NEED High Volume Strength Training
Overtraining vs. Overreaching: How to Manage Fatigue Like a Pro
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