Quick Overview: 35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ... Let's have some fun and move our body with this 40 seconds work 20 seconds rest Burpees High knees Push ups Squat jumps Shoulder taps Climb the rope Lunge jumps Cross ...
Mood Boosting Hiit Workout 15 - Detailed Overview & Context
35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ... Let's have some fun and move our body with this 40 seconds work 20 seconds rest Burpees High knees Push ups Squat jumps Shoulder taps Climb the rope Lunge jumps Cross ... Feeling low? or just need an extra pep in your step? THIS is the
