Quick Overview: How we think about ourselves and the world, is what shapes how we experience the world. Not only does it shape our experience ... If you are someone over the age of 22, you've likely noticed that it's harder to make friends than it was when you were younger. How often do you feel that your brain is functioning at its highest level? If you are like most of us, it's not as often as you would like.
Mayo Clinic Human Optimization Project - Detailed Overview & Context
How we think about ourselves and the world, is what shapes how we experience the world. Not only does it shape our experience ... If you are someone over the age of 22, you've likely noticed that it's harder to make friends than it was when you were younger. How often do you feel that your brain is functioning at its highest level? If you are like most of us, it's not as often as you would like. You've all heard the term “gratitude” recently, and it was most likely from someone telling you that you need more of it in your life. One of the biggest limiters of our mental strength is our very common (usually unintentional) struggle with self-sabotaging ... Straightforward question…are you healthy? Sounds like a simple question, but how in the world are we supposed to answer that?
The benefits of high-quality sleep are nearly limitless as it improves our mood, brains, performance, increases our joy, reduces ... Improving strength and gaining an appropriate muscle mass is critical for our overall health and function. And our strength and ... If you interact with others, then you influence others. Whether you like it or not, we all influence the people around us. Hopefully ... Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and ... In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is ... Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, ...
Your skin is the largest organ in your body, and it does a lot more than just make you look good! It is our primary defense against ... In our hyperpaced and active world, we are constantly bombarded by external noise, signals, and messaging. Unfortunately ... We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of ... In this episode, we sit down with Dr. Christopher Camp, a sports medicine surgeon at the We all want to age well. This is true for our physical bodies, our mental sharpness, AND our social relationships. The social aspect ... This week, we are focusing on a topic that many don't like to discuss, but we all need to understand better. You may have ...
