Page Summary: How it's done (basic description): Lie on your back (supine position) with legs extended straight out in front of you. Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands
Long Lever Adductor Squeeze -
How it's done (basic description): Lie on your back (supine position) with legs extended straight out in front of you. Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands
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- How it's done (basic description): Lie on your back (supine position) with legs extended straight out in front of you.
- Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands
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