At a Glance: This meditation is aimed at helping us return back to this present moment by using all 5 senses to Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (
Dropping Anchor Guided Act Exercise -
This meditation is aimed at helping us return back to this present moment by using all 5 senses to Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (
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- This meditation is aimed at helping us return back to this present moment by using all 5 senses to
- Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (
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