Quick Overview: 0:00 Do you use classic hypertrophy methods with athletes or just hypertrophy percentages? 1:33 How do you warm-up for ... 0:00 Do you always test athletes using a 40X0 tempo even if they have 6+ years of training? 2:01Light weight yoke training vs ... 0:00 What do you do if the sets and rep are 3x12, but the trainee can only perform 4 chin-ups? 2:24 What is your favorite ...
Coffee With Steph Episode 39 - Detailed Overview & Context
0:00 Do you use classic hypertrophy methods with athletes or just hypertrophy percentages? 1:33 How do you warm-up for ... 0:00 Do you always test athletes using a 40X0 tempo even if they have 6+ years of training? 2:01Light weight yoke training vs ... 0:00 What do you do if the sets and rep are 3x12, but the trainee can only perform 4 chin-ups? 2:24 What is your favorite ... When assigning lower reps, do you still spread the intensities 10%? Your opinion on repeating the same workout in a week for ... 0:00 Are back off sets or wave loading better for hypertrophy? 2:36 What is the fastest way to fix left to right discrepancies? 0:00 When training abs, do you just need variety or do you need progressions? 3:00 Which training method is best for a Muay ...
0:00 How many weeks can an athlete do sub max eccentrics up to 90% of 1rm? 1:44 How long are your General Preparation ... 0:00 How would you program external rotator exercises during a meso for an overhead athlete? 2:19 Why don't you have any ... 0:00 Can you use GBC with athletes and still improve performance? 1:53 How do you structure in-season training for athletes? 0:00 Why is it important to switch your grip for chin-ups? 1:53 How do you set-up the dip doublé as it is outlined in your book? 0:00 How do you structure warm-up sets for stage ascending rep schemes? 2:20 During a macrocycle, when do you decide the ... What is your approach to regulating athletes rest intervals in a team setting? If a hockey player is lagging with acceleration, do you ...
0:00 How do you peak a grappling athlete that has competitions all year round? 1:58 When should you use slow concentric ... 0:00 How much weight in chains should you have relative to the barbell? 3:43 Do you use 40X0 tempo in relative strength ... 0:00 How would you periodize if a hockey player had a five month off season? 3:04 As you undulate the reps through the ... 0:00 How would you program for a bodybuilder with low stress levels that wants to train 5x week? 3:32 For hypertrophy what is ... 0:00 Can you use GVT with an athlete when the goal is fat loss? 3: 0:00 What's your take on 2x a day training when stressors are low and recovery is high? 1:17 What exercise would you use for ...
