Short Overview: Before starting your relaxation session make sure you are in a quiet place, with a soft light, dressed in comfortable clothing. Many group participants tell me they use this one to help them get to sleep!
Autogenics Biofeedback Exercise -
Before starting your relaxation session make sure you are in a quiet place, with a soft light, dressed in comfortable clothing. Many group participants tell me they use this one to help them get to sleep!
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- Before starting your relaxation session make sure you are in a quiet place, with a soft light, dressed in comfortable clothing.
- Many group participants tell me they use this one to help them get to sleep!
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