Quick Overview: Session Notes @ Programming by Kyle Keough (kylekeough148.com) 6 9 2015 Pause Squat +20lb PR 385x1, Bench 245x2x1 Training at 2XL Powerlifting in Lombard, IL.
6 9 2015 Squats Pr - Detailed Overview & Context
Session Notes @ Programming by Kyle Keough (kylekeough148.com) 6 9 2015 Pause Squat +20lb PR 385x1, Bench 245x2x1 Training at 2XL Powerlifting in Lombard, IL. I was really nervous coming in, but the bar felt weightless on my back. I think that gave me false confidence. It wasn't nearly as ... Goal today was 76% 470lbs 5 singles paused no wraps. Reps went 405x1 435x1 470 5 singles 335x10 low bar wide stance ... Week 3, Cycle 10 5/3/1 final working set at 365. I failed on a first attempt and didn't even get the first rep. I got mad and hit
Mike Webber trying to find an opener with new canvas suit. 835 x 1.
