15 Min Low Impact Workout

May 25, 2026
Quick Overview: Thank you for working out with Team Body Project. Download the FREE HASfit app: Android -- iPhone Instructions for Download the FREE HASfit app: Android -- iPhone Visit ...

15 Min Low Impact Workout - Detailed Overview & Context

Thank you for working out with Team Body Project. Download the FREE HASfit app: Android -- iPhone Instructions for Download the FREE HASfit app: Android -- iPhone Visit ... 40 seconds work 20 seconds rest Squats Squat pulse Static lunge hold (L) Static lunge hold (R) Single leg glute bridge (L) ... IG: burpeegirl_liss I put together this short 40 seconds work 20 seconds rest March on the spot Knee smashes (3 each side) Squats Alt. Curtsy lunges Step and pull Slow ...

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