Short Overview: 40 seconds work 20 seconds rest Sprint 90° Crunches Half burpees Bicycle crunches Mountain climbers Elbow plank Pop squat ... 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ...
Quick 15 Minute Cardio Abs 19153 -
40 seconds work 20 seconds rest Sprint 90° Crunches Half burpees Bicycle crunches Mountain climbers Elbow plank Pop squat ... 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ... 40 seconds work 20 seconds rest Truffle shuffle 90° Crunches Sprint on the spot Reverse crunches Burpees Up down Plank ...
Important details found
- 40 seconds work 20 seconds rest Sprint 90° Crunches Half burpees Bicycle crunches Mountain climbers Elbow plank Pop squat ...
- 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ...
- 40 seconds work 20 seconds rest Truffle shuffle 90° Crunches Sprint on the spot Reverse crunches Burpees Up down Plank ...
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