Topic Brief: This 20 minute Bioenergetics Session will help shift old patterns of holding out of the feet, ankles and lower legs, leaving you ... In every class, Jill includes a warm-up, cardio, strength training, and cool down stretches.
Dr Bill Cook Grounding Excercise 16066 -
This 20 minute Bioenergetics Session will help shift old patterns of holding out of the feet, ankles and lower legs, leaving you ... In every class, Jill includes a warm-up, cardio, strength training, and cool down stretches. This exercise is great for you if you are preoccupied with physical sensations.
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- This 20 minute Bioenergetics Session will help shift old patterns of holding out of the feet, ankles and lower legs, leaving you ...
- In every class, Jill includes a warm-up, cardio, strength training, and cool down stretches.
- This exercise is great for you if you are preoccupied with physical sensations.
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