Quick Overview: Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads 0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: ... Are squats ruining your knees or back? Learn how to do them the right way!
5 Beginner Exercises If You - Detailed Overview & Context
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads 0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: ... Are squats ruining your knees or back? Learn how to do them the right way! Check out some awesome Bright Side MERCH (open globally!) here: Is it Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is
